Help me ground myself before the day.
Five minutes of coherent breathing, then your three sessions with what you noted last time.
BreathworkCoherent
5 in5 out5 min
Use cases
Prepared for every session. Present for your own life.
For
Your Lucie
Lucie for Coaches
Be present for others without disappearing from your own life.
Use case 1 of 6
Prepare me for my 10:00 with Sarah.
Last session: she wanted to try the morning walk. You noted she avoids the topic of her brother.
Before the callMeeting memory
SA
You promisedSarahLast time: The morning walk, and the brother
Send her the breathing exercisedone
Her message on Sunday: the walk happened three times
FromCalendarMailMeetings
Remember that I don’t take sessions before 09:00 and that Fridays are for writing.
Kept, in your own words. Lucie plans around both.
KeptYou said this, today
No sessions before 09:00. Fridays are for writing.
LifeOS › PeopleDated
Used whenever Lucie plans your week
Remember this: people talk about rest as something they have to earn.
Kept. That is the fourth time this month a session has touched the same idea.
KeptIdeas
People talk about rest as something they have to earn
Connected to“Permission to stop” · 12 Sep
“Rest as reward” · 2 Sep
What drains me, and what lifts me?
Group days tend to lower your evening energy. The days with a walk between sessions tend to hold it.
What keeps returningThree months
Group sessionslower evening energy
Back to back sessionsshorter sleep
A walk between sessionsholds energy
Writing in the morninglifts the day
Keep my evenings free this week.
Evenings are held from 19:00. Nothing else needs you after the last session.
ProtectedHeld
EveningsThis week, from 19:00
Notifications waitClara’s calls through
A day with Lucie
For a coach.
Quietly present across the day. Not interrupting. Helping when it matters.
06:45Four sessions today.
Help me ground myself before the day.
BreathworkCoherent
5 in5 out5 min
09:40Before the first session.
Prepare me for my 10:00 with Sarah.
Before the callMeeting memory
SA
You promisedSarahLast time: The morning walk, and the brother
Send her the breathing exercisedone
Her message on Sunday: the walk happened three times
FromCalendarMailMeetings
12:15Between sessions.
Forty minutes before the next one. The days with a walk between sessions tend to hold your evening energy.
Right nowFree until 16:30
A 20 minute walk
Recovery 41, free until your 16:30 call, 18° and the last dry hour today.
17:30Something stayed with you.
Remember this: people talk about rest as something they have to earn.
KeptIdeas
The episode on why nobody finishes anything
Connected to“Half-built things” · 3 Sep
19:00The evening is yours.
Nothing else needs you today. Tomorrow’s first session is at 10:00.
Nothing else needs you tonight.
Tomorrow’s first session is at 10:00.
21:30Reflection.
What did I learn today?
ReflectionVoice
What did I learn today?
Voice · 1:30
Say it once. Lucie keeps it with the rest and brings the pattern back later.
Saved
Illustrative examples, built from what Lucie can do today.
Explore what else you can do.
Ask Lucie anything about your day, body, people or work.
What should I do today?
SleepShort night
5h 58m00:41 to 06:39
Deep48m
REM1h 12m
Recovery54
Today5 events
10:00
Pricing decisionprotected
12:30
Lunchheld
15:00
Team review
17:30
Hard workoutmoved to tomorrow
19:00
Dinner with the familyphone quiet
All use cases
It gets better when your life connects.
Lucie connects the tools already shaping your life, then connects the dots between them.
Calendar
Health
Wearables
Email
Contacts
Tasks
Music
Travel