Where is my attention going?
Four hours and ten minutes less on the phone than your usual this week. The evenings after 22:30 are the part that is left.
AttentionThis week
4h 10m less than usualEvenings after 22:30
Use cases
Take back your attention, and protect the moments that matter.
For
Your Lucie
Lucie for attention
Take back your attention, and protect the moments that matter.
Use case 1 of 6
Block TikTok, Instagram and X until 18:00.
Blocked until 18:00 through Screen Time. Messages and calls from Clara still come through.
Screen TimeUntil 18:00
TikTokblocked
Instagramblocked
Xblocked
Clara’s calls throughMessages allowed
Protect my focus for the next 45 minutes.
Quiet until 11:00. Instagram and email wait; calls from Clara come through.
ProtectedProtected
FocusUntil 11:00
Notifications waitClara’s calls through
I want dinner without my phone on the table.
Dinner is protected daily from 19:00. Apps go quiet until 21:00.
ProtectedKept 4 of 5
Dinner with the familyDaily, 19:00 to 21:00
Notifications waitClara’s calls through
Where did my attention go today?
Forty-two minutes on TikTok since 14:00, against your usual seven. A walk?
AttentionThis week
4h 10m less than usualEvenings after 22:30
Am I spending my time on what matters?
Screen time down 41% in three weeks. Two books finished, home for dinner every night.
Life DesignLast two weeks
Workdesigned 30%lived 46%
Peopledesigned 30%lived 18%
Bodydesigned 15%lived 12%
18 days since an evening togetherFriday evening is open
A day with Lucie
For your attention.
Quietly present across the day. Not interrupting. Helping when it matters.
07:40Three ideas since waking.
Remember this: the episode on why nobody finishes anything.
KeptIdeas
The episode on why nobody finishes anything
Connected to“Half-built things” · 3 Sep
08:30Creation time.
Writing is protected until 11:00. Instagram and email wait. Recovery is good; this is your best window.
ProtectedKept 6 of 7
Writing, protectedUntil 11:00
Notifications waitClara’s calls through
13:30Before the podcast.
Prepare me for the podcast with Anna.
Before the callMeeting memory
AN
You promisedAnnaLast time: Attention and creative work, August 2025
Bring the new figuresopen
Her email: three questions she wants to ask
FromCalendarMailMeetings
16:10After the recording, still buzzing.
Help me reset.
Meditation
Guided relaxation
2 min5 min10 min
18:00A collaborator wants an answer.
Draft the reply to Marcus about the collaboration.
DraftNot sent
To Marcus
The collaboration
Marcus, yes in principle. Two things I want to protect: my mornings until November, and final say on the edit. If that works, let’s talk Thursday.
22:00Reflection.
What keeps coming back in my reflections?
What keeps returningThree months
Calls past 21:00deep sleep −22 min
Skipping lunchrecovery −11%
Padel daysrecovery holds
Morning walksasleep sooner
Illustrative examples, built from what Lucie can do today.
Explore what else you can do.
Ask Lucie anything about your day, body, people or work.
What should I do today?
SleepShort night
5h 58m00:41 to 06:39
Deep48m
REM1h 12m
Recovery54
Today5 events
10:00
Pricing decisionprotected
12:30
Lunchheld
15:00
Team review
17:30
Hard workoutmoved to tomorrow
19:00
Dinner with the familyphone quiet
All use cases
It gets better when your life connects.
Lucie connects the tools already shaping your life, then connects the dots between them.
Calendar
Health
Wearables
Email
Contacts
Tasks
Music
Travel