Use cases
For
Your Lucie
Your sleep starts before bedtime.
Use case 1 of 8
You slept 5h 20m, with 48 minutes of deep sleep. The call that ended at 22:10 is the difference.
On nights with calls past 21:00 you get less deep sleep: 48 minutes against your usual 1h 20m. Evening runs help.
On nights with two or more drinks your deep sleep drops 38% and your resting heart rate is up six. On one drink, almost nothing changes.
Phone quiet at 21:50, five minutes of reflection, coherent breathing, lights off in the 22:20 to 22:50 window.
Sleep time is set, daily from 21:30 to 06:30. Distracting apps go quiet; Clara and Mum can still reach you.
A ten-minute body scan, or coherent breathing, or just talk until it settles. Your choice.
Alarm at 07:10, then two minutes of affirmation, one line in Reflection, and the routine you chose.
Easy walk at 17:30 instead of the gym. The 21:00 call moved to tomorrow. Tonight is protected.
A day with Lucie
Quietly present across the day. Not interrupting. Helping when it matters.
Lunch is held. Skipped lunches have tended to lower your recovery the next morning.
Zone 2, 45 minutes, as agreed this morning. Intervals are Thursday.
Bedtime window 22:20 to 22:50 tonight. Screens quiet from 21:50.
Illustrative examples, built from what Lucie can do today.
Ask Lucie anything about your day, body, people or work.
All use cases
Lucie connects the tools already shaping your life, then connects the dots between them.