Say it once. Lucie builds it into your week.

Three of five areas done. Two questions left: what you want to learn this year, and what rest looks like for you.

Sixteen weeks, three sessions a week, starting Monday. Here is the first step.

Tuesday easy run before the flight, Thursday intervals when recovery is back, the long run stays Saturday.

Week 6 of 16, on pace for April. Tuesday slipped; the week didn’t.

You designed the season around people and building. Work took 46% of the last two weeks; people 18%.